By eliminating factors that commonly interrupt sleep, such as allergens, odors and respiratory irritants, air purifiers can help you have a pleasant, uninterrupted sleep. Constant exposure to clean air can regulate the sleep-wake cycle, making it easier to maintain regular sleeping and waking times. This regularity can significantly improve sleep quality over time, improving overall health and well-being. If you want to enjoy better air quality, it is highly recommended that you run your air purifier at night.
Pollutants and allergens remain present overnight, so it's ideal to filter them out of the air on a continuous basis. While purifiers may not have an immediate impact on your overall health, since they're designed to remove contaminants and allergens, air purifiers can help make the air in your home much safer to breathe. They won't catch everything, unless there's a small entrance in the room through which air can enter the air purifier. Air purifiers clean the air by trapping contaminants in filters or neutralizing them through other technologies.
When deciding where to place an air purifier in a bedroom, it's vital to keep it away from obstructions that may block airflow. Placing the air purifier on a carpet can restrict airflow to the unit, especially if the carpet is thick or fluffy. Regardless of the structure of your room or the type of air purifiers you have, as long as there is a natural flow of air coming from your windows and hallways, or if an air conditioner or fan moves air toward or away from your bed, the air purifier is designed to draw air into your bed. These air purifiers use short-wave UV-C light to inactivate microorganisms such as viruses, mold, airborne bacteria and pathogens.
If you're concerned about your health or that of your family, sleeping near an air purifier may be a smart choice. When considering where to place an air purifier in a room, the primary goal is to improve the air quality of the room in which you spend a significant amount of time. While air should not enter directly into the face, as this can disturb sleep, placing an air purifier too far away from the bed will not be effective, as you will not be able to suck in all the air. Raising the air purifier helps distribute clean air more evenly and effectively in the room.
Placing the air purifier correctly can make a substantial difference in its effectiveness, as it creates a healthier sleeping environment that promotes better sleep quality and reduces potential health risks. The ideal is to place the purifier on a nightstand or dresser inside your breathing area, especially near the bed, as this place effectively cleans the air you breathe while you sleep. In this case, it would be best to run the air purifier during the day and turn it off while you sleep. By using an air purifier, you actively eliminate or neutralize these harmful particles and gases, directly improving air quality that it surrounds you.
